What People Are Saying
"Heidi was very nice about not just our closets and organization, but she was very positive about our place in general. Also, in comparison to another closet company that came out, California Closets far exceeded our expectations." - Analisa Gerbig
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Helpful Hints
Take a moment for yourself.
This technique is brought to you by Susan M. Lark, M.D.
Tension release through color
- Sit or lie in a comfortable position, your arms resting at your sides. As you take a deep breath, visualize that the earth below you is filled with the color blue. This blue color extends 50 feet below you into the earth. Now imagine that you are opening up energy centers on the bottom of your feet. As you inhale, visualize the soft sky blue color filling up your feet. When your feet are completely filled with the color blue, then bring the color up through your ankles, legs, pelvis, and lower back.
- Each time you exhale, see the blue color leaving through your lungs, carrying any tension and stress with it. See the tension dissolve into the air.
- Continue to inhale blue into your abdomen, chest, shoulders, arms, neck, and head. Exhale the blue slowly out of your lungs. Repeat this entire process five times and then relax for a few minutes.